Workout of the Day

Monday 7.29.19

Strength:

3×5 Back Squat @ 80%

Metcon:

30-25-20-15-10-5

Double Unders

Sit-ups

Then…

12-10-8-6-4-2

Push-ups

Pull-ups

“Mental toughness is doing the right thing

regardless of what’s going on around you.”

 

 


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