Workout of the Day

Monday 7.29.13

3

Monday 7.29.13

5 x 3 Strict Pull-ups

then….

Friend Fran

(Partner WOD)

21-15-9

Thrusters 95/65

Pull-ups

**One Partner Works, One Partner Rests. Performed like Fran must do 21 thrusters then 21 pull ups. After completing the first 3 rounds Partners restart at 21 reps. Goal is total repetitions (1 full Fran is 90 reps).

Battle-7337

  1. Jen
    Jen07-29-2013

    ^^^
    3 Rounds of FRAN + 21 thrusters & 1 pull up

  2. Jen
    Jen07-29-2013

    Michelle & Jen

  3. Holly
    Holly07-29-2013

    Holly and Laura 149. Great job Laura! We will get those darn pull ups soon! 🙂

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