Workout of the Day

Monday 7.22.19


3×3 Back Squat 75%


4 Rounds

10 Seated DB Press *Challenging

3 Seated Box Jumps

8 Good Mornings

6/4 Strict Pull-ups

:30 Superman/Back Extension Hold


“Growth is uncomfortable because you’ve never been here before.

You’ve never been this version of you.

So give yourself a little grace and breath through it.”

-Kristin Lohr



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