Workout of the Day

Monday 7.22.13

7

Monday 7.22.13

3 x 6 Back Squat @ 70%

Then…

Running Snatch Complex

3 RFT

200m Run

3 Snatch grip deadlift + Hang Snatch + OHS 95/65

8 Toes 2 Bar

1 min rest

Battle-7205

  1. jessi
    jessi07-24-2013

    9:47 rx
    3×6 back squats @125#

  2. Michelle
    Michelle07-23-2013

    3×6 back squats at 130#
    WOD= 9:05 Rx
    Wishing I had gone heavier on this one :/

  3. Quinnan
    Quinnan07-22-2013

    11:33 four rounds @ 80#

  4. Jamie
    Jamie07-22-2013

    3×6 back squats @ 115#
    9:40 75# snatch complex (subbed 10 GHD situps for t2b)

  5. Holly
    Holly07-22-2013

    120# 3 x 6

    10:21 65# knees to elbows

  6. Shelly
    Shelly07-22-2013

    11:14 4 rds 85#

  7. Annie Powers
    Annie Powers07-22-2013

    9:51 @ 80#

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