Workout of the Day

Monday 7.15.19

Strength:

3×5 Back Squat @ 70%

Then…

10,9,8…1 Goblet Squat 53/35

10,9,8…1 Russian Kettlebell Swings 53/35

 

“Never regret being a good person to the wrong people.

Your behavior says everything about you and their

behavior says enough about them.”

-Bruce Lee

 


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