Workout of the Day

Monday 7.15.13

8

Monday 7.15.13

3 RFT

9 Deadlifts 135/85

6 Hang Clean 135/85

3 Push Jerk 135/85

400m Run

IMG_4993

  1. Pam
    Pam07-15-2013

    10:57rx

  2. Quinnan
    Quinnan07-15-2013

    11:52 four rounds @ 105#

  3. Jamie
    Jamie07-15-2013

    10:37 Rx (3 rounds)

  4. Jen
    Jen07-15-2013

    14:21 RX 4 Rounds

  5. Annie
    Annie07-15-2013

    13:57 rx / 4 rounds

  6. Holly
    Holly07-15-2013

    12:11rx

  7. Gina
    Gina07-15-2013

    11:55 75#

  8. Shelly
    Shelly07-15-2013

    15:46 4 rd 105#

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