Workout of the Day

Monday 7.10.17

Monday

7.10.17


Open Gym 11 – 12 Monday – Wednesday – Friday


Teams of Two

80 Cal Row

80 Wall Balls 20/14

120 Double Unders

60 Cal Row

60 Wall Balls 20/14

100 Double Unders

40 Cal Row

40 Wall Balls 20/14

80 Double Unders

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