Workout of the Day

Monday 7.1.13

8

Monday 7.1.13

4 x 3 Front Squat (3 sec. pause at bottom)

Then…

21, 15, 9

Squat Cleans 95/65

Pull-ups

IMG_6737

 

 

  1. RobJohn
    RobJohn07-02-2013

    6:52 RX

  2. jessi
    jessi07-02-2013

    10:16 Rx
    4×3 front squats @115#

  3. Gina
    Gina07-01-2013

    85# 4×3
    17:28 Rx weight, green band

  4. Shelly
    Shelly07-01-2013

    6:45 Rx

  5. Shan
    Shan07-01-2013

    8:13

  6. tom
    tom07-01-2013

    6×6 HBBS 190#

    8:31 RX

  7. Holly
    Holly07-01-2013

    12:15 65# reverse grip pull ups

    115 4×3 front squat with 3 sec pause

  8. Pam
    Pam07-01-2013

    12:14 rx weight but still using pink band for pull ups

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