Workout of the Day

Monday 6.6.16

Monday

6.6.16

Wednesday nights 6:15 class will be cancelled we will be having a coaches meetingĀ 

5×5 Back Squat @ 75%

Then…

5 Rounds

30 Dbl Unders

25 Jack Knife Situps

20 Lunges 45/35

15 Push-ups

(Weight overhead for lunges. Toes on same plate for push ups)

IMG_5595

 

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