Workout of the Day

Monday 6.5.17

Monday

6.5.17


Open Gym 11 – 12 Monday – Wednesday – Friday


Back Squats 3 x 20 @ 70%, 60%, 55%

Then

12 Minute Tabata

Mountain Climbers

Sit-Ups

Russian KB Swings – Heavy

Side Plank

Complete each station twice per round. Complete three total rounds.

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