Workout of the Day

Monday 6.3.19

Strength:

Back Squat 3×3 @90% *2 Second pause in the bottom of the first squat of each set

Metcon:

4 Rounds

200m Run

24 Ground to Overhead 45/35

12R/12L Overhead Lunge 45/35

 

“Once you identify the things you can control,

success is a matter of maximizing every detail, every day.”

 


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