Workout of the Day

Monday 6.3.13

25

Monday 6.3.13

June Benchmark

“What the…”

75 Dbl Unders

65 KBS 53/35

55 Sit-ups

45 Back Squats 45/35

35 Push-ups

25 Thrusters 45/35

15 Knee 2 Elbow

IMG_5734

  1. shan
    shan06-07-2013

    16:55
    Home workout
    toes to bar instead of knees to elbow

  2. Michelle Rarick
    Michelle Rarick06-04-2013

    14:50 Rx

  3. David Fairbanks
    David Fairbanks06-04-2013

    15:31
    subbed 1 pood KB for 45 LB bar.
    Situps took too long.

  4. Shelly
    Shelly06-03-2013

    12:02

  5. david re.z
    david re.z06-03-2013

    18:14 … Plenty of room for improvement

  6. Molly Mullane
    Molly Mullane06-03-2013

    17:25 Rx
    Push-ups killed me!

  7. Michelle
    Michelle06-03-2013

    21:16 with 26# lb kb. The push ups were killers!!

  8. Clint
    Clint06-03-2013

    13:44

  9. jtd
    jtd06-03-2013

    14:28

  10. Quinnan
    Quinnan06-03-2013

    11:45 45# bar

  11. Toppo
    Toppo06-03-2013

    25:45 Rx Ouch!!!
    Is being called “Princess” by Coach a good thing?

  12. Marsha
    Marsha06-03-2013

    13:37 RX

  13. Colin
    Colin06-03-2013

    22:19 or 21:19, either way that kicked me hard. Can’t figure out why that was so tough?

  14. Annie
    Annie06-03-2013

    12:39rx

  15. ChristyJ
    ChristyJ06-03-2013

    13:10 I only used a 26lbs KB the rest were gone.

  16. Pam
    Pam06-03-2013

    17:05 rx need to seriously work on double unders before end of the month!

  17. Holly
    Holly06-03-2013

    17:24 rx. Push ups were a killer!

  18. Rhonda
    Rhonda06-03-2013

    19:05 Rx. Is there a handicap for the heat? 😉

  19. Jen
    Jen06-03-2013

    13:49 RX love this wod

  20. Meghan H
    Meghan H06-03-2013

    14:48 rx …. Double undersssss waaaaa

  21. Gina
    Gina06-03-2013

    Oops, that should say Gina only!

  22. Gina & Rhonda
    Gina & Rhonda06-03-2013

    Rx except for double unders
    25:15 (5:30+ for dub unders)

  23. RobJohn
    RobJohn06-03-2013

    10:31 RX

  24. Aaron
    Aaron06-03-2013

    Fun one – subbed 1pd KB for bar

    12:25

  25. Beth
    Beth06-03-2013

    15:18

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