Workout of the Day

Monday 6.17.19

Strength:

Back Squat 3RM

Conditioning:

Tabata

Lunges

Push-ups

Sit-ups

Curls

“Give yourself fully to your endeavors.

Decide to construct your character

through excellent actions and determine

to pay the price of a worthy goal.

The trials you encounter will introduce you to your strengths.”

-Epictetus

 

 


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