Workout of the Day

Monday 6.10.19

Strength:

Back Squat 3×3 @95%

Then…

3-4 Rounds:

5 Ring Rows *2-second pause at the top

10 V-ups

8/6 Push-ups with toes on a plate

3 Broad Jumps

1:00 Sandbag Hold (Heavy)

 

“I am thankful for my struggle because,

without it, I wouldn’t have stumbled across my strength.”

-Alex Elle

 

 


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