Workout of the Day

Monday 5.6.19

Strength:

3×3 Back Squat 70%

Then…

14 min AMRAP

1,2,3,4….Thrusters 115/75

1,2,3,4….Lateral Bar Burpees

 

“Why let go of yesterday? Because yesterday has already let go of you.”

-Steve Maraboli

 

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