Workout of the Day

Monday 5.6.13

9

Monday 5.6.13

3 x 4 Back Squat

Then….

“Lil P.O.S”

3 RFT

30 Dbl Unders

20 KBS 53/35

10 Burpees

gallery-open-005

 

  1. Michelle
    Michelle05-08-2013

    140 3×4 BS
    3 rounds Rx 9:37
    5 rounds Rx 16:14

  2. Quinnan
    Quinnan05-07-2013

    squats @ 125# for two sets and 135# for one
    5 rounds 44# KB 10:21

  3. Pam
    Pam05-06-2013

    20:19 4 rounds, rx
    85 squats

  4. ChristyJ
    ChristyJ05-06-2013

    Robert you forgot to write 5 rounds!! I don’t remember my time:-)

  5. Holly
    Holly05-06-2013

    18:32 rx

    5 rounds!

  6. Jamie
    Jamie05-06-2013

    3×4 bs @125#
    10:10 Rx. Double unders were hit and miss!!

  7. Tom
    Tom05-06-2013

    8:38 RX

  8. RobJohn
    RobJohn05-06-2013

    Squats @ 205 and 235

    10:27 with 62/70 KB’s

  9. Shan
    Shan05-06-2013

    9:37
    DUs getting better. Rope broke in round one. Good lesson for competition. Always take two ropes.

/* ]]> */