Back Squat 3×3 @80%
* 3-second pause in the bottom on the first squat of each set.
200 Air Squats
“Remember. The day you plant the seed is not the day you eat the fruit.
Be patient. Be humble. Keep moving forward and know that
all this hard work you’re putting in day in and day out
WILL produce the results you’ve been looking for.
Your time is coming. Do not give up. “