Workout of the Day

Monday 5.20.19


Back Squat 3×3 @80%

* 3-second pause in the bottom on the first squat of each set.


For Time:

50 Pull-ups

100 Push-ups

200 Air Squats


“Remember. The day you plant the seed is not the day you eat the fruit.

Be patient. Be humble. Keep moving forward and know that

all this hard work you’re putting in day in and day out

WILL produce the results you’ve been looking for.

Your time is coming. Do not give up. “



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