Workout of the Day

Monday 5.20.13

8

Monday 5.20.13

Timed Mile

Then….

12 min EMOM

1 Hang Snatch

1 Overhead Squat

6 Lateral hops over bar

IMG_5421

  1. Michelle
    Michelle05-20-2013

    8:20 mile

  2. Colin
    Colin05-20-2013

    6:07 mile , had hoped to break into sub 6, but couldn’t have run any faster. 75#

  3. Shelly
    Shelly05-20-2013

    7:24. #85 snatch

  4. RobJohn
    RobJohn05-20-2013

    6:22 Run #135 Snatch

  5. Gina
    Gina05-20-2013

    Rowed 1600 7:02
    35#

  6. ChristyJ
    ChristyJ05-20-2013

    7:49 run and 75lbs workout:-)

  7. Megan
    Megan05-20-2013

    7:39

  8. Holly
    Holly05-20-2013

    10:13 mile on a treadmill

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