Workout of the Day

Monday 5.13.19

Strength:

Back Squat 3×3 @75%

Metcon:

14 min AMRAP

50 Single Unders

6/3 Strict Pull-ups

8/6 Pushups

18 Air Squats

 

“I’ve learned that people will forget what you said,

people will forget what you did,

but people will never forget how you made them feel.”

-Maya Angelou

 

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