Workout of the Day

Monday 5.13.13

6

Monday 5.13.13

5 x 2 Back Squat (5 sec. pause at bottom)

Then….

“Tabata This”

Air Squats

Row

Pull-ups

Sit-ups

Push-ups

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  1. Gina
    Gina05-14-2013

    80#
    34 tabata

  2. jessi
    jessi05-14-2013

    42 – bs @120#

  3. Jen
    Jen05-13-2013

    5×2 @ 120, 130
    Tabata this = 37 RX

  4. Michelle
    Michelle05-13-2013

    44 with 135# back squat

  5. Holly
    Holly05-13-2013

    5×2 at #135

    31 for the tabata

  6. David Fairbanks
    David Fairbanks05-13-2013

    250# BS
    44 Reps counting lowest of each exercise
    10 PU
    6 SU (took way too long to get from transition)
    9 Push Up
    15 SQ
    4 Cal

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