Workout of the Day

Monday 5.12.14

Monday 5.12.14

3×3 Back Squat @ 90%

3×6 L Raise

Then….

Teams of 2

15 min AMRAP

100m Sprint

15 KBS 53/35

7 Burpees

(1 person works at a time and you must complete full round before the  2nd person can go)

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