Workout of the Day

Monday 4.8.13

11

Monday 4.8.13

“Helen”

3 RFT

400m run

21 KBS

12 Pull-ups

Here’s the link for those of you that posted at the beginning of the month. Take a look…

 

https://roguevalleycrossfit.com/workout-of-the-day/monday-3-4-13/

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  1. Colin
    Colin04-08-2013

    11.45. 2 min improvement, thanks for the push at the end Jake!

  2. Michelle
    Michelle04-08-2013

    13:36 … I did not do this in March, out of town.

  3. Quinnan
    Quinnan04-08-2013

    8:56
    1:51 PR

  4. Tom
    Tom04-08-2013

    11:58 a month ago 13:14 I think. 🙂 I am coming back my friends!!!

  5. Chris B
    Chris B04-08-2013

    12:40 5secs faster

  6. ChristyJ
    ChristyJ04-08-2013

    12:00 min small blue band dang pull-ups

  7. Aimee
    Aimee04-08-2013

    12:01 rx…. PR by 1:29!

  8. Shelly
    Shelly04-08-2013

    9:44. 1 second slower.

  9. Ben
    Ben04-08-2013

    9:30 today. New PR by 22 seconds. Gotta get those butterfly pull-ups!!!

  10. Pam
    Pam04-08-2013

    12:10 better but not as good as November. I think I was sick on march 4 when we did it ladt

  11. Colin
    Colin04-07-2013

    Are doing the 2×10 beforehand again too??

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