Workout of the Day

Monday 4.4.16

Monday 

4.4.16

2×4 Thrusters (Progressive Loading)

“Ludicrous”

Round 1

60 Dbl Unders

40 Lunges

10 Thrusters 45/35

Round 2

40 Dbl Unders

30 Lunges

15 Thrusters 45/35

Round 3

20 Dbl Unders

20 Lunges

20 Thrusters 45/35

IMG_7747

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