Workout of the Day

Monday 4.30.18

Monday

4.29.18

Strength

Back Squat 3×3 @ 85% of 3RM

Metcon

1, 2, 3 … 8, 9, 10, 9, 8 … 3, 2, 1

Strict Press 45/35

Air Squats

Sit Ups

Rogue Valley CrossFit

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