Workout of the Day

Monday 4.29.19

Strength:

Find 3RM Back Squat

Then…

3-4 Rounds

6R/6L DB Strict Press

6R/6L Single Leg Box Squats

:60 Plank

8/5 Strict Pull-ups

75 Single Unders

 

“No level of obstacle can prevail in crippling

a mind that’s continuously fed with positive self-talk.”

Edmond Mbiaka

 

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