Workout of the Day

Monday 4.28.14

Monday 4.28.14

3×5 Back Squat

3×7 L Raises

Then….

“To Bell in a hand basket”

15 min Partner AMRAP

40 KB Goblet Squat w/pause 53/35

Partner Rest – Right Side Plank

40 KB Chops

Partner Rest – Left Side Plank

200m Run

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