Workout of the Day

Monday 4.28.13

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Monday 4.28.13

APRIL’S BENCHMARK 

Time to Retest!!!!

“Fight Gone Bad”

3 Rounds of:

Wall Balls 20/14

Sumo Deadlift High Pull  75/55

Box Jumps 20″

Push Press 75/55

Row for cals

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.1 minute of rest in between each full round.

Check out the link below to see your improvement.

https://roguevalleycrossfit.com/workout-of-the-day/monday-4-1-13/

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  1. Tom
    Tom05-01-2013

    Lamb, and rusty. 257 44#

  2. Megan
    Megan05-01-2013

    210 RX

  3. Michelle
    Michelle04-30-2013

    221 Rx

  4. Marsha
    Marsha04-29-2013

    241 RX. 13 more reps then last time, I’ll take it!!  Your welcome Collin. Good job today buddy!!

  5. Kristi Sewell
    Kristi Sewell04-29-2013

    212 last time with a 12lb ball and 12″ box
    287 14lb ball and 12″ box

  6. Colin
    Colin04-29-2013

    250 Rx, 28 better than last time… Wall balls of all things pulled me up!! Thanks for the push Marsha.

  7. Tom
    Tom04-29-2013

    238 RX last time 214 🙂

  8. Annie
    Annie04-29-2013

    235…..again…

  9. Holly
    Holly04-29-2013

    226 with step ups

  10. Rob D
    Rob D04-29-2013

    242 5 am WAAYYY too early for this kinda pain!! 20 rep increase tho.

  11. Jen
    Jen04-29-2013

    215 RX

  12. Shan
    Shan04-29-2013

    249

  13. Gina
    Gina04-29-2013

    1st Fight Gone Bad & 1st Rx!
    211

    • Jake porras
      Jake porras04-29-2013

      Good job Gina !!!

  14. Shelly
    Shelly04-29-2013

    312…again. Exactly the same as last month!

  15. Pam
    Pam04-29-2013

    201 RX
    This was my first time for this workout

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