Workout of the Day

Monday 4.22.19

“Fight Gone Bad”

3 Rounds

1:00 Wallballs 20/14

1:00 Sumo Deadlift High Pull 75/55

1:00 Box Jumps 20/20

1:00 Push Press 75/55

1:00 Row (calories)

1:00 Rest

 

“Ships don’t sink because of the water around them;

ships sink because of the water that gets inside them.

Don’t let the negativity outside of you get inside of you and bring you down.”

 

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