Workout of the Day

Monday 4.22.13

7

“Do the Math”

Partner WOD

For Time:

50 Back Squat (135/85)

40 Kettlebell Swings (53/35)

30 Shoulder-to-Overhead (135/85)

50 Front Squat (115/65)

40 Kettlebell Swings (53/35)

30 Shoulder-to-Overhead (115/65)

50 Overhead Squat (95/55)

40 Kettlebell Swings (53/35)

30 Shoulder-to-Overhead (95/55)

One partner works while other rests. Team should be prepared for weight changes.

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    teeth whiter05-30-2013

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  2. jessi
    jessi04-23-2013

    Meghan & Jessi – 21:12 Rx (44 kb).

  3. ChristyJ
    ChristyJ04-22-2013

    Christy rx and Megan 17:40
    Awesome job Megan:-)

  4. Pam
    Pam04-22-2013

    Team pit crew did great! Darcy always fun to workout with you!

    22:25

  5. Jen
    Jen04-22-2013

    Michelle & Jen = 21:24
    OHS need some HELP !!!!

  6. Holly
    Holly04-22-2013

    Holly and Laura 26:20

    Nice job Laura!!! Thanks for helping out with those shoulder to overheads 🙂

  7. Aaron
    Aaron04-22-2013

    Aaron + Shelly. Rx men’s weight – way to rock it!

    19:25

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