Workout of the Day

Monday 4.18.16

Monday

4.18.16

12 min AMRAP 

10 Push Jerks 95/65

10 Sumo Deadlift 95/65

10 Reverse Lunge

Rest 3 min

Teams of 2

200m Relay (100m ea)

800m Relay (400m ea)

200m Relay (100m ea)

IMG_5727

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