Workout of the Day

Monday 4.15.13

11

Monday 4.15.13

3×3 Front Squat

Then….

10 min AMRAP

Buy-in:

30 sec. max effort Russian kettlebell swing 53/35

Then….

6 Front Squat 135/85

18 Lateral Jumps Over Bar

10 Knee to Elbows

45

 

  1. ChristyJ
    ChristyJ04-16-2013

    I remembered:-)
    3×3 front squats 110lbs
    4 rounds 9 lat. jumps over bar.
    44lbs Kbs
    RX baby!

  2. ChristyJ
    ChristyJ04-15-2013

    I don’t remember:-)

  3. Toppo
    Toppo04-15-2013

    3×3 160#
    53kb 4+6lat jumps

  4. Molly Mullane
    Molly Mullane04-15-2013

    115 front squat 3×3
    5+10 jumps 75#

  5. Holly
    Holly04-15-2013

    5 rounds with 65lbs… Should have done more weight!

    44lb KBS

  6. Jamie
    Jamie04-15-2013

    3×3 front squats 115, 125, 125
    5 rounds Rx

    • Marsha Daniken
      Marsha Daniken04-16-2013

      3×3 front squats 115, 120, 125.
      4 rounds + 16 Lateral jumps over bar. RX
      KB 44lbs

  7. Chad
    Chad04-15-2013

    7 + 4 fs #165
    3×3 #195

  8. Annie Powers
    Annie Powers04-15-2013

    3×3 FS @ 135
    44 # KB
    5 rounds + 6 K2E @ 95#

  9. Quinnan
    Quinnan04-15-2013

    7 rounds + 5 FS @ 95#, 53# KB
    3×3 FS @ 135, 145 & 155

  10. Colin Mullane
    Colin Mullane04-15-2013

    4 Rx 155# 3x3fs

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