Workout of the Day

Monday 4.10.17

Monday

4.10.17

– Strength –

3 x 12 Back Squat at 70 – 75%

3 x 7 Ring Rows

– Then –

400 M Run

21 Thrusters 95/65

21 Burpees Over Bar

400 M Run

15 Thrusters 95/65

15 Burpees Over Bar

400 M Run

9 Thrusters 95/65

9 Burpees Over Bar

IMG_5301

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