Workout of the Day

Monday 4.1.19


Back Squat 3×5 @95%

3 Rounds:

1 min Sandbag Hold

8/6 Strict Pull-ups

6/6 Weighted single-leg box squat

10 Seated Dumbbell Press


“It’s easy to beat up on yourself. It’s easy to compare your weaknesses to the strengths

of others. It’s easy to neglect the good things that you are doing. Don’t forget how

far you have come, how strong you have gotten, and that you are capable to do

anything you set your mind to.”

Justin Su’a


Rogue Valley CrossFit

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