Workout of the Day

Monday 3.7.16

Monday

3.7.16

“Throw….”

Partner WOD for time

10,8,6,4,2 Thrusters 105/75

200m Row

(One partner does Thrusters, one rows. First one done rests. Then switch. A round is complete when both partners have done thrusters and rowed.)

Then….

2 Rounds

200m Row

Deadlift Hold

(Partner rows while the other partner holds the bar then rotate. One round is when both partners have done the row and the hold)

IMG_3051

 

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