Workout of the Day

Monday 3.4.19

 

“Strong people don’t put others down, they lift them up.”

Remember beauty is being the best possible version of yourself.

Bring on Monday!

 

Monday 3.4.19

Back Squat 3×5 @75%

12 min AMRAP

200m Run

15 Kettlebell Swings 53/35

8/5 Chest to Bar

 

Rogue Valley CrossFit

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