Workout of the Day

Monday 3.4.13

30

Monday 3.4.13

2×10 Back Squats

Then….

“Helen”
3 RFT

400m Run
21 KBS 53/35
12 Pull-ups

Tom

  1. Dawn
    Dawn03-05-2013

    Back Squat 2×10 (115lb then 120lb)
    Helen 14:26 (26lb KB)

  2. Royal
    Royal03-05-2013

    10:43 Rx

  3. Rob D
    Rob D03-05-2013

    2×10 155
    Helen = 14:33 rx 🙁 one minute slower than Nov.

  4. Aimee
    Aimee03-05-2013

    2×10 105#
    13:30 rx

  5. Marsha
    Marsha03-04-2013

    12:41 RX

  6. Michelle
    Michelle03-04-2013

    2 X 10 Back squats 135#
    14:36, Rx KBS and pull ups, but rowed instead of ran…

  7. Molly Mullane
    Molly Mullane03-04-2013

    125# BS
    12:18 35# KB, green band pull ups

  8. Quinnan
    Quinnan03-04-2013

    155 BS
    10:47 Helen

  9. Carley Engleson
    Carley Engleson03-04-2013

    2 x 10 105# (I think, not 100% sure)
    14:50 hoping the next time we do this I’ll shave off some time!

  10. The Choad
    The Choad03-04-2013

    BS – 235# -185 # lower back didn’t like the first set.
    8:36

  11. Tom
    Tom03-04-2013

    13:17 RX Baby!!

  12. Kristi Sewell
    Kristi Sewell03-04-2013

    140# back squats
    14:50
    35# KB

  13. Holly
    Holly03-04-2013

    14:27

    Thin blue band, rower

    105lb in 2×10

  14. David Rasmussen
    David Rasmussen03-04-2013

    No back squats. Clean and snatch work instead…10:06 RX. Long weekend. Felt like number duece all day

  15. ChristyJ
    ChristyJ03-04-2013

    2×10 #105
    12:35 thin blue band

  16. david renz
    david renz03-04-2013

    11:04 … 44 lbs

  17. Pam Darnall
    Pam Darnall03-04-2013

    14:00
    1 pink band

  18. Mark Patterson
    Mark Patterson03-04-2013

    2×10 #185

    13:15 #44 KB

  19. Melissa
    Melissa03-04-2013

    2×10 Back Squat 145#

    Helen 11:41

  20. Chris Baker
    Chris Baker03-04-2013

    2×10 back squats 210#
    Helen 12:45 RX 6min pr over last time in August

  21. Jamie
    Jamie03-04-2013

    2×10 back squats 125#
    Helen 12:39 Rx

  22. Colin
    Colin03-04-2013

    2×10 back squat 185# pr #25
    13:45. Rx

  23. Annie Powers
    Annie Powers03-04-2013

    2×10 @ 135 & 140
    12:28 RX

  24. Jason Varney
    Jason Varney03-04-2013

    2×10 bs 135
    44# lbs 15:35

  25. Toppo
    Toppo03-04-2013

    2×10 Back Squat #175
    Helen 16:57 Rx

  26. Lance
    Lance03-04-2013

    2×10 back squat 185#
    12:03

  27. RobJohn
    RobJohn03-04-2013

    2 sets of 10 back squats@ #225

    9:02 RX

  28. Shelly
    Shelly03-04-2013

    2×10 back squat #155 & #160
    9:43

  29. Tom
    Tom03-03-2013

    oh that was a classic pose for you Ali. 😉

    • Ali
      Ali03-03-2013

      Favorite of the Summer Games Tom! 🙂

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