Workout of the Day

Monday 3.25.19


Back Squat 3×5 @90%

3 Rounds:

Strict pull-ups

6/6 Lunges w/plate overhead 45/35

7/5 Weighted push-ups

30 situps


“And never, ever forget that even the most successful people

started out just like you. Everyone starts at the bottom. Everyone

starts out insecure and hesitant and uncertain. The only difference

between incredibly successful people and the rest of us?

They found a way to put aside their uncertainties…and try.”

“The Motivation Myth” by Jeff Haden


Rogue Valley CrossFit

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