Workout of the Day

Monday 3.25.13

5

Monday 3.25.13

2 x 10 Front Squat

Then….

Partner “Helen”

15 min AMRAP

400m Run

21 KBS 53/35

12 Pull ups

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  1. Holly
    Holly03-26-2013

    Holly and Royal

    7 rounds plus 6 KBS and 100 meter

  2. Shan
    Shan03-26-2013

    Did solo. Subbed rowing.

    4 rounds plus 144 meters.

  3. Marty
    Marty03-25-2013

    Colin and Toppo, you guys rock!

  4. Colin Mullane
    Colin Mullane03-25-2013

    2(1×10) #145 #10 pr. 4 rounds and 2 pull ups with Toppo….Awesome job Toppo!!! great partner.

    • Toppo
      Toppo03-25-2013

      Fantastic pr today, Colin. Always a pleasure to train with you. Couldn’t do it without you!

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