Workout of the Day

Monday 3.18.19

Strength:

Back Squat 3×5 @85%

Metcon:

Helen

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pullups

 

“Every time you do something a certain way,

you increase the probability of doing it that way again.

Practice makes permanent. Do what you do on purpose, with purpose.”

Justin Su’a

 

Rogue Valley CrossFit

/* ]]> */