Workout of the Day

Monday 3.18.13

22

Monday 3.18.13

For Time

30 Wall Balls

21 Cleans 135/95

21 Push-ups

20 Wall Balls

15 Cleans

15 Push-ups

10 Wall Balls

9 Cleans

9 Push-ups

gallery-summerwod-2011-038

  1. david renz
    david renz03-20-2013

    13:17 rx

    • david renz
      david renz03-20-2013

      oops … nope … 125 lbs

  2. Toppo
    Toppo03-19-2013

    15:37 @ 105#

  3. Pam
    Pam03-19-2013

    13:29 85#

  4. Shelly
    Shelly03-19-2013

    9:34 #115/#16

  5. David F
    David F03-18-2013

    11:12 rx

  6. Sam
    Sam03-18-2013

    10:14 rx

  7. The Choad
    The Choad03-18-2013

    8:52 ring dips instead of push ups last 2 rounds

  8. David Rasmussen
    David Rasmussen03-18-2013

    9:12 RX

  9. Colin Mullane
    Colin Mullane03-18-2013

    12.38 #115

  10. Molly Mullane
    Molly Mullane03-18-2013

    11:35
    75# cleans
    14# WB

  11. Marsha
    Marsha03-18-2013

    12:10 16lbs wall ball

  12. Holly
    Holly03-18-2013

    13:20
    12 lb wb
    85 lbs

  13. Kristi Sewell
    Kristi Sewell03-18-2013

    14:17
    85# cleans
    12# wall ball

  14. Tom Mercier
    Tom Mercier03-18-2013

    15:34 RX Good one!!

  15. Meghan H
    Meghan H03-18-2013

    11:40 rx

  16. Annie
    Annie03-18-2013

    9:57 RX

  17. Jamie
    Jamie03-18-2013

    13:53 Rx

  18. Aimee
    Aimee03-18-2013

    11:22 65#

  19. Shan
    Shan03-18-2013

    10:08
    Scaled to 95 – still healing

  20. Mark Patterson
    Mark Patterson03-18-2013

    11:07 RX

  21. Brian
    Brian03-18-2013

    11:56 @ 135lbs

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