Workout of the Day

Monday 3.12.19

Strength:

Back Squat 3×5 @80%

Metcon:

3 Rounds

800m Run

8 Dumbbell Press Heavy

12 Dumbbell Front Squat/p>

7/4 Strict Pull-ups

 

“If we did all the things we are capable of, we would literally astound ourselves.”

Thomas Edison

 

Rogue Valley CrossFit

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