Workout of the Day

Monday 3.11.13

16

Monday 3.11.13

2×10 Front Squats

Then….

21-15-9

Wall Balls 20/14

Toes 2 Bar

Box Jumps 24/20

KBS 53/35

gallery-winter-2012-1939

 

  1. David Rasmussen
    David Rasmussen03-12-2013

    185 for the front squats…10:36rx

  2. Quinnan
    Quinnan03-12-2013

    2 x 10 @ 115#
    9:30 RX
    (Jake, you gotta be quicker if you’re going to sneak in a bigger wall ball!)

  3. Aimee
    Aimee03-12-2013

    2×10 85#
    12:55

  4. Marsha
    Marsha03-12-2013

    2×10 @ 105#
    12:55 44# KB

  5. Pam Darnall
    Pam Darnall03-11-2013

    15:46, got 3/4 reps toes to bar, not all but more than before

  6. carley
    carley03-11-2013

    2 x 10 with 85#, 12:25 but with knees to elbow. I’m almost there T2B!!!

  7. Toppo
    Toppo03-11-2013

    2×10 front squats #125
    17:51 Rx

  8. david renz
    david renz03-11-2013

    12:17 … #44 KB … gonna start trying to get back to the #53 soon.

  9. Michelle
    Michelle03-11-2013

    13:30 Rx
    105# front squat

  10. Annie
    Annie03-11-2013

    Oops… 2 x 10 @ 105

  11. Annie
    Annie03-11-2013

    2×10 @ 110
    10:33 RX

  12. Choad
    Choad03-11-2013

    2×10- 205-190
    7:11 63# kb

  13. Jamie
    Jamie03-11-2013

    2×10 front squats @105#

    12:45 Rx – those dang wall balls!

  14. Colin
    Colin03-11-2013

    But I did get 135# front squat 2×10!

  15. Colin
    Colin03-11-2013

    19:28 Rx. Including toes to bar….ah those toes to bar!!!

  16. Lance
    Lance03-11-2013

    2×10 Front Squat 155#
    15:04, T2B’s win again

/* ]]> */