Workout of the Day

Monday 2.4.13

25

1 x 20 back Squat

…………………………………………………………………………………………………………………….

30-20-10

  • Double Unders
  • Wall Balls
  • Push Ups

    Finish with 800m run

    IMG_0397

    1. aimee
      aimee02-05-2013

      1×20 BS 90#….up 5# from 01/22/13

    2. Chris Baker
      Chris Baker02-05-2013

      1×20 Back squat 175#

      15:28 (double unders still suck)

    3. Jen
      Jen02-05-2013

      1X20 Back Squat #105( should have gone heavier)
      14:12 RX

    4. Choad
      Choad02-04-2013

      225#
      9:02

    5. Lance
      Lance02-04-2013

      14:06

    6. Colin
      Colin02-04-2013

      1×20 bs 135. 15.37 14lb wall ball. Push ups killed me.

    7. Kristi Sewell
      Kristi Sewell02-04-2013

      1×20 back squat 115#
      17:15 – 12# medball

    8. Megan Johnson
      Megan Johnson02-04-2013

      12:58 RX

    9. Zack
      Zack02-04-2013

      255 1×20
      13:40
      30 20 10
      DUs
      SU
      AS
      800m run

    10. Pam Darnall
      Pam Darnall02-04-2013

      1×20 back squat 120# 15 PR
      15:05
      still doing remedial jump rope! Ahhh!

    11. Michelle
      Michelle02-04-2013

      1 x 20 Back squat 115#
      16:10 Rx
      Back to running … Wahooo! 😀

    12. Holly
      Holly02-04-2013

      1×20 85lbs

      15:47 12 lb medball

    13. ChristyJ
      ChristyJ02-04-2013

      13:00 RX 🙂

    14. Royal
      Royal02-04-2013

      180# back squat (up 5# from last time)
      14:34 time, with 25# wall ball

    15. Annie
      Annie02-04-2013

      1×20 @ 130
      12:34rx

    16. Meghan Holt
      Meghan Holt02-04-2013

      13:12 today. I wussed out on my back squats today #85

    17. jtd
      jtd02-04-2013

      1×20=170lb. + 5 since Jan 22. 16:30rx

    18. David Rasmussen
      David Rasmussen02-04-2013

      Realized my timer didn’t start about half way though the workout. Based on the elapsed time on my playlist I would put it in the 10-11 min mark…no back squat, did some clean and hang snatch work

      • Zack
        Zack02-04-2013

        So sweet to have you remotely involved miss having you around chief.

      • jake
        jake02-04-2013

        I agree with Zack. Glad to see your progress

    19. RobJ
      RobJ02-04-2013

      10:05 RX

    20. Toppo
      Toppo02-04-2013

      150# BS -PR
      20:56 #20 wall ball/double unders- RX
      Tasting my breakfast for a 2nd time-PRICELESS

      • Rob D
        Rob D02-04-2013

        shweeet

    21. Shan
      Shan02-04-2013

      180# BS. Up 5 from last time
      14:18. Doubles are getting better.

    22. Missy
      Missy02-04-2013

      11:53#14 wall ball/#105 back squat

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