Workout of the Day

Monday 2.25.19

Monday 2.25.19

3 x 5 Back Squat @ 70%

Then

12 Minute AMRAP

3/5 Strict Pull-Ups

6/8 Push Ups/Toes on Plate

7R/7R Lunges w/Bar on Back

Focus on form, quality over quantity

Rogue Valley CrossFit

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