Workout of the Day

Monday 2.25.13

27

Monday 2.25.13

1 x 20 Back Squat

Then….

3 RFT

200m Run

10 Step-ups 45/35

8 Toes to Bar

 

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  1. Pam Darnall
    Pam Darnall02-26-2013

    9:28

  2. Molly Mullane
    Molly Mullane02-26-2013

    7:39 75#
    6:25 mile

  3. Quinnan
    Quinnan02-25-2013

    135# 1×20 back squat
    6:21RX

  4. carley
    carley02-25-2013

    time was 8:25, weight for squats was 105# 🙂

  5. The Choad
    The Choad02-25-2013

    1×20 235#
    5:22

  6. Erin
    Erin02-25-2013

    1×20 185#. …..watch out Baker….I’m coming after you 🙂

    • Chris Baker
      Chris Baker02-26-2013

      ok, i’m scared now!

  7. Colin
    Colin02-25-2013

    145# 1×20 pr 20#. 8.48 Rx starting to get toes to bar, technique not strength, well maybe not exactly.

  8. Kristi Sewell
    Kristi Sewell02-25-2013

    1×20 125# (10# PR) 3 rounds @ 9:30

  9. Zack
    Zack02-25-2013

    1×20 Back Squat @ 265

  10. Annie
    Annie02-25-2013

    1×20 @130#
    6:52 rx

  11. jtd
    jtd02-25-2013

    1×20=185lb 15lb PR since last
    3 rounds @ 7:23

  12. david renz
    david renz02-25-2013

    6:32 … no backsquats (had to row) … no box, did lunges … but still toes all up on that bar!

  13. Chris Baker
    Chris Baker02-25-2013

    1×20 back squats 205LBS

    8:32

  14. Jamie
    Jamie02-25-2013

    115# 1×20 back squats
    7:34 rx

  15. David Rasmussen
    David Rasmussen02-25-2013

    5:24. No back squats today, did clean and snatch work instead. I’ll do the squats tomorrow

  16. Melissa
    Melissa02-25-2013

    115
    7:23

  17. Jason Varney
    Jason Varney02-25-2013

    125×20 7:42 and I havent quite got those toes to the bar yet but I’m getting there

  18. RobJ
    RobJ02-25-2013

    Back Squat: #225

    5:56 RX

  19. Molly Mullane
    Molly Mullane02-25-2013

    105 back squat
    6:52 knees to elbow

  20. Marty
    Marty02-25-2013

    Toppo you rock.
    Another PR to day (155 X 20 on Back Squat) after a 295 deadlift on Friday (PR)
    Your going to tear up the Open old man!!!!!

  21. Toppo
    Toppo02-25-2013

    8:41 Rx
    #155 1×20 pr Thanks Ali & Marty for getting me to focus on going into the well…and believing I could.
    Thanks Jake & Travis for the great coaching on Toes to Bar…it made a huge difference.

  22. Megan
    Megan02-25-2013

    8:16 RX

  23. Aimee
    Aimee02-25-2013

    1×20 bs 105#
    7:40 rx

  24. Katie
    Katie02-25-2013

    8:58

    • jake
      jake02-25-2013

      Good job this morning Katie ! You kicked butt for your first day. Email me if you have any other questions about the gym

  25. Brian
    Brian02-25-2013

    7:38
    (Milestone: First time getting toes to bar)
    1/20 @125lbs
    (Should have expected more of myself as I did have some left in the tank)

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