Workout of the Day

Monday 2.23.14

2

Monday 2.23.14

1 Rep Max – Back Squat

Then…

“Team Groundhogs Day”

12 min AMRAP

12 Burpees

12 V-Ups

40 Dbl Unders

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  1. Michelle
    Michelle02-25-2014

    Todd and Michelle 9 + 11 V-ups

  2. Shan
    Shan02-24-2014

    Tacod on 1 rm. Have to try again next week.

    WOD. Teamed with Lindsey. 8 + 8 burpees.

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