Workout of the Day

Monday 2.19.18

Monday

2.19.18

4 Rounds

30 Wall Balls 20/14

20 Dumbbell Snatches 50/35

50 Double Unders


CrossFit Open Starts this Friday

Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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