Workout of the Day

Monday 2.18.13

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Monday 2.18.13

  • 3×10 Back Squats
    ………………………………………………………………………………………………………..

    12 Min AMRAP

  • 10 Double Under
  • 10 Push-ups
  • 10 Pull-ups
  • gallery-summerwod-2011-022
  1. Royal
    Royal02-19-2013

    Back squat 195/185/185
    AMRAP 7+5 pullups (5reps shy of 8!)

  2. Colin
    Colin02-19-2013

    145 back squat
    5 rounds 10 double unders

  3. Jen
    Jen02-18-2013

    3×10 Back Squats @ 130
    5 rounds

  4. Holly
    Holly02-18-2013

    100#

    6 + 2 double unders

  5. Annie
    Annie02-18-2013

    7 rds +5 pull ups

  6. David Rasmussen
    David Rasmussen02-18-2013

    10 rounds…155, 185, 205 for the squat sets

  7. David Renz
    David Renz02-18-2013

    6 rounds plus 4 pull ups … 135# for back squats …. way to lose the band Aimee! 🙂

  8. Travis
    Travis02-18-2013

    11 rds + 5 push ups

  9. Aimee
    Aimee02-18-2013

    3×10 BS 105#
    6 rounds… no more band for me!

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