Workout of the Day

Monday 2.17.14

3

Monday 2.17.14

3 x 3 Back Squat @ 90%

Then….

12 min AMRAP

15 Box Jumps

12 Shoulder 2 Overhead

9 Toes 2 Bar

Battle-6818

  1. Shan
    Shan02-17-2014

    Nice job Dave!

  2. David F
    David F02-17-2014

    225#
    5 rnds plus 7 S2OH

  3. Shan
    Shan02-17-2014

    BS 220
    WOD 5 + 15 box jumps

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