Workout of the Day

Monday 2.10.14

2

Monday 2.10.14

3 x 5 @ 85% Back Squat

Then….

Teams of 2

50-40-30-20-10

Pull-ups

Front Squat 95/65

Shoulder 2 Overhead 95/65

IMG_5351

  1. Michelle
    Michelle02-10-2014

    Michelle & Holly 17:50 Rx

  2. Shan
    Shan02-10-2014

    BS 205

    WOD
    50, 40, 30, 20, 10
    19:19 with Andrew

/* ]]> */